Fasting morning drink a glass of warm water mixed with a teaspoon black pepper powder, four teaspoons of lemon and a teaspoon honey. If you do this daily then the weight will be reduced significantly.

Even if you drink some hot water with dissolved in it a teaspoon of honey and lemon juice, the weight will decrease.

Cabbage leaves are very useful for weight loss.

You can lose weight, preparing salads with boiled or raw cauliflower.

Tomato soup for lunch and raw tomatoes also reduces the weight.

Eat all kinds of green leafy vegetables.

Breakfast should be moderate. Since the digestive system is the most active in the second half of the day, dinner should be 3-4 hours before bedtime. Dinner should be low in calories. Always food should be chewed for a long time. It is desirable that the food was warm as the hot food is digested faster. You also need to drink water gradually throughout the day, the food is better digested. But not immediately after eating!

Reduce the amount of processed foods, eat seasonal fruits.

Enjoy every taste - spicy, sweet, salty, sour and astringent in everyday food because each type of taste helps the digestive the system of the human body.

Never sleep immediately after eating.

What don't do to reduce fat on belly, waist and hips, nothing helps. The fats that are deposited in these areas, not only spoil appearance, but are a symptom of many serious diseases in future.

One of the main causes of weight gain is the rapidly rising level of the hormone cortisol. This may be due to stress, food and lifestyle.

Don't work late, go to bed on time. When you are tired, your body produces hormones, which encourage you have a sweet tooth. In addition, the lack of sleep increases the level of cortisol in the body. Seven hours of sleep necessary body, so always allow yourself to sleep so much and stay in form.

Carefully choose the exercises. If you think that thousands of push-UPS or squats or any heavy exercise will help get rid of excess weight, then this is absolutely wrong. Do exercises so that the muscles of all parts of the body were active. Any cardiovascular exercise will be beneficial for fat reduction on my stomach. Yoga is also useful for this.

Stay away from sweet to reduce the amount of fat. Approximately 80 percent of success is to control diet. Stay away from sugar and replace proteins and carbohydrates a diet rich in protein.

Take a lot of vitamin C. If you live in conditions of severe stress, the level cortisol in the body increases. Eating foods rich in vitamin C will help to control the level of cortisol in the body. They also contain an element called carnitine, which helps burn fat. You can find vitamin C of tomatoes, peppers, oranges, lemons and other citrus fruits.

To reduce the amount of body fat is very useful acid omega-3. Omega-3 fats are contained in large amounts in fish, walnuts etc.

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